As a health and wellness counselor, I act as a guide to discovering what health and vitality mean to you, and to help you overcome obstacles on the path to what you want - practically and pragmatically.

I work with individuals, couples, and families to develop healthy habits and uncover hidden strengths, while maintaining a sense of humor and balance. My specializations include individual & family nutrition coaching, establishing balanced exercise habits, smoking cessation, and building motivation to cope with chronic illness.

The foundation of my clinical practice is nourishment in all its forms - physically, intellectually, socially, and emotionally. We'll work to establish a road forward that brings you to the future you envision for yourself and your family - but our work together is about simple, straightforward steps to get you in motion. 

If you're looking for inspiration and change, I look forward to working with you to achieve your goals.

Call or e-mail me for a free assessment consultation today.